Join Sage Mountain Senior Living for an informative Lunch & Learn focused on the importance of brain health and memory as we grow older. One big key? Good sleep! Discover how aging can affect sleep patterns, why challenges like insomnia and nighttime awakenings are common, and what you can do to improve sleep quality. Dr. Shyam Kolangara, MD, of UCLA Health, is our expert presenter.
The event will be held on April 16, 2026, from 11am-1pm at Sage Mountain Senior Living, 3499 Grande Vista Dr, Thousand Oaks, CA 91320.
Attendees will learn practical strategies, including creating a consistent bedtime routine, building a restful sleep environment, staying physically active, and managing stress. You’ll leave with helpful tips to support better sleep, improved memory, mood, and overall well-being.
Enjoy a free, delicious lunch (choose from beef or salmon) while gaining valuable insights for healthier, more restful nights.
Space for this free event is limited. Please RSVP to Priscilla by calling 805-622-2201, emailing ppurganan@sagemountainliving.com, or registering online using the form below.
